Specialties
Complex PTSD
CPTSD or Complex PTSD is a specific type of trauma that occurs over an extended period of time, often during childhood. It has a unique set of symptoms that differentiate it from PTSD stemming from a single event. Survivors of CPTSD often experience feelings of shame and guilt, trouble managing intense emotions, and difficulty navigating relationships.
I believe survivors of CPTSD are among the most resilient people, and you deserve a therapist who understands the unique symptoms you face and can help you learn ways to thrive.
Grief
Grief is an undeniable part of life that everyone will face at some time. However, most people aren't taught how to cope with grief or how to talk about it. You deserve a place to share about your loved one. In our sessions, we will work together to find a way to incorporate their legacy into your own life in a way that is meaningful to you.
Stress Management/ Burnout
Post-COVID life is somehow even more stressful than it was before the pandemic. Work demands have increased, and it's hard to find balance. Everyone deserves a life that doesn't feel like it's overwhelming with demands. I'll work with you to create a self-care plan to combat burnout and find sustainable ways to find more peace in your day to day life.
Mind/Body/Spirit
True healing requires addressing the whole person, including mind, body and spirit. I incorporate any spiritual beliefs you hold into our sessions and work to help you build a meaningful life. We will also talk about ways to address any stress and trauma held in your body.